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Kate Sullivan

Kate Sullivan

    Kate SHot

    Every morning Kate starts your day with the best morning show in the Adirondack Region!

    The most country music in the morning is right here on Froggy 100.3!!

    Start off each hour with the News with Josh Lewis, Traffic with Scottie Blaine & Weather updates with John Lawrence!


    Play the Figure it out Question each weekday morning at 6:45am.  If you can figure out what Kate is talking about… You’ll win some awesome prizes!


    Kate will do the “Daily Reality Check” at 7:45am, brought to you by F&D Auto.  She’ll recap last night’s late night monologues, The Voice, or even shows like Duck Dynasty or the daily talk shows!

    Kate hosts Flick University every weekday morning at 8:15am for your chance to win passes to a Bow-Tie Cinemas near you!


    Brought to you by the Romeo Agency, an All State Agency in South Glens Falls!




    The Froggy Morning Buzz with Kate Sullivan is constantly telling you the latest dish from Nashville.  Not only does Kate share details about Who’s on TV today, Nashville birthdays…. and ALSO shares what they’re thinking, got planned and who’s got a CD out this month!  The Nashville Minute… Its your daily gossip about our favorite country Music Artists with Froggy 100.3