I've been experimenting with something called the "Carnivore diet" over the past 6 months. I've slipped in and out of it, admittedly because it is tough to adhere to. After eating a certain way for my entire life, it's definitely been a challenge to keep with "Carnivore". The basic premise is that our traditional American diet is loaded with way too many carbohydrates and that sticking with a meat only diet is better for overall health and well-being. There have been many studies showing it's effectiveness in curing everything from skin conditions to depression to Type 2 diabetes. That being said, I'm not a medical professional or nutritionist. Just a guy trying to do his research. I've decided for the month of June to pursue the carnivore diet exclusively for 30 days at a time. I'm hoping that will help me stick with it. We'll see. I'll try to blog at the end of June to see how I'm progressing. Fingers crossed.
Carnivore diet
Posted by John Lawrence at Friday, May 24, 2024 at 2:20 PM
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