Millions of people are diagnosed each year with high blood pressure. A new study from the British Journal of sports medicine recommends a specific exercise to help lower it by a significant amount. It's an isometric exercise called wall squats. You simply lean against a wall and simulate like you're sitting down in a chair. Do that for 2 minutes(which is not easy by the way), then rest for 2 minutes. Repeat that exercise for 2 more reps. If you do that 3 times a week, it's supposed to help lower your blood pressure. It's worth a try!
New study to lower blood pressure
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Events
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37th Annual Warrensburg "Holly, Jolly Christmas"Make your way to Warrensburg for this two day celebration with Santa, an ornament workshop, indoor holiday market and more.
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2nd Annual Holiday Tree Lighting
South Glens Falls Historical Park Gazebo. Free event with Santa and Mrs. Claus, cookies, hot chocolate, carriage rides, caroling, and holiday fun.
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Whitehall Christmas Craft FairLooking for the perfect holiday gift? Join us at the Whitehall Christmas Craft Fair on Sunday 12/7 from 10am—3pm in the High School Gym at Whitehall CSD
at Whitehall CSD—High School